Mental Health Crisis Support
If you're in crisis and need help straight away you can:
Call the Mental Health Crisis Line on 0800 953 0110, contact the Wellbeing Helpline and texting services on 0800 915 4640 or by texting 'Hello' to 07860 022846 or, dial 999 if you have harmed yourself or know someone who is harmed.
You can also look at the NHS Lancashire and South Cumbria Website website which has resources, information and organisations to help support your mental health.