Running
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
The NHS Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour in just 9 weeks.
Please visit the NHS' Couch to 5K website for more information or alternatively you can download the app.
If you prefer running in a group, then you can find more information below: